The waiter sweep is a popular technique that originates from the half guard, specifically the deep half guard. This sweep allows the bottom player to go from a potentially defensive position to a dominant top position. Here’s a step-by-step guide on how to perform the waiter sweep: Waiter Sweep from Deep Half Guard Establish Deep…
How to Break the Guard in BJJ
In Brazilian Jiu-Jitsu (BJJ), “breaking the guard” refers to opening or passing an opponent’s closed guard. This is a fundamental skill, as the closed guard is a very common position. Here’s a basic guide for several methods to break the guard: 1. Standing Guard Break Posture Up: Start by establishing good posture: straight back, head…
How to perform an Omaplata in BJJ
The omaplata is a popular shoulder lock submission in Brazilian jiu-jitsu (BJJ) that uses the attacker’s legs to trap the opponent’s arm, thereby applying pressure to the shoulder. Here’s a step-by-step guide on how to execute an omaplata: Omaplata from Closed Guard: Materials Needed: A training partnerMats or a safe training environment Procedure: Starting Position:…
Why Train BJJ instead of Judo?
Brazilian Jiu Jitsu (BJJ) and Judo are both grappling-based martial arts that originated in Japan and have many similarities. However, there are some key differences that make BJJ unique and, some argue, better suited for certain applications. One of the main differences between BJJ and Judo is the emphasis on ground fighting. BJJ places a…
Kimura Submission
The kimura is a submission hold in Brazilian Jiu-Jitsu (BJJ) that targets the shoulder joint. The steps to performing a kimura are as follows: Start in a top position, with your opponent lying on their back and you on top of them.Pass your opponent’s guard and establish a dominant position, such as side control or…
Adult BJJ Belt System
The ranking system in Brazilian Jiu-Jitsu (BJJ) is divided into several belts, each representing a different level of skill and proficiency in the art. The belts, in ascending order, are: White Belt: The starting rank for all BJJ practitioners.Blue Belt: Signifies a basic understanding of BJJ techniques and the beginning of developing a personal style.Purple…
BJJ Children’s Belt System
In Brazilian Jiu-Jitsu (BJJ), children’s belts are similar to adult belts, but are designed for practitioners who are under the age of 16. The ranking system for children’s belts typically consists of the following belts: White Belt: The starting rank for all BJJ practitioners.Grey Belt: Signifies a basic understanding of BJJ techniques and the beginning…
5 Frequently Asked Questions by People who have not started BJJ yet
What is Brazilian Jiu Jitsu? Answer: Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that focuses on ground grappling and submissions. It originated in Brazil in the early 20th century and is based on the principles of leverage and technique.What are the benefits of Brazilian Jiu Jitsu? Answer: Some benefits of BJJ…
Mental Health, wellbeing and BJJ
During these tough times of Covid-19, some people may be feeling sad or depressed. Exercise is the key to maintaining good, balanced mental health. Brazilian Jiu-Jitsu can be that exercise for you. BJJ (Brazilian Jiu-Jitsu) is a very good sport for getting active, and for just taking your mind off casual life and other worries….
As a child, what can I expect on my first day of BJJ?
As a child, BJJ or Brazillian Jiu Jitsu can be very scary on the first day. You will see things that you are may not be accustomed to such as people throwing each other, or arm bar, or choking. It can be daunting at first, and a little uncomfortable. However, do not be afraid of…