The omaplata is a popular shoulder lock submission in Brazilian jiu-jitsu (BJJ) that uses the attacker’s legs to trap the opponent’s arm, thereby applying pressure to the shoulder. Here’s a step-by-step guide on how to execute an omaplata: Omaplata from Closed Guard: Materials Needed: A training partnerMats or a safe training environment Procedure: Starting Position:…
Rear Naked Choke Submission
The Rear Naked Choke (RNC) is a common submission technique in Brazilian jiu-jitsu, mixed martial arts (MMA), and other grappling arts. When applied correctly, it can efficiently cut off blood flow to the brain by compressing the carotid arteries, causing the opponent to tap out or lose consciousness. Here’s a step-by-step guide to applying the…
Cross Collar Choke Submission
The cross collar choke is a submission hold in Brazilian Jiu-Jitsu (BJJ) that targets the airway, cutting off the flow of oxygen to the brain. The hold can be applied from a variety of positions, but it is typically set up from the guard, side control, or mount. The steps to performing a cross collar…
Heel Hook Submission
The heel hook is a submission hold in Brazilian Jiu-Jitsu (BJJ) that targets the ankle and knee. The steps to performing a heel hook are as follows: Start in a top position, with your opponent lying on their back and you on top of them, or in a guard position.Control your opponent’s leg with your…
Kimura Submission
The kimura is a submission hold in Brazilian Jiu-Jitsu (BJJ) that targets the shoulder joint. The steps to performing a kimura are as follows: Start in a top position, with your opponent lying on their back and you on top of them.Pass your opponent’s guard and establish a dominant position, such as side control or…