The cross collar choke is a submission hold in Brazilian Jiu-Jitsu (BJJ) that targets the airway, cutting off the flow of oxygen to the brain. The hold can be applied from a variety of positions, but it is typically set up from the guard, side control, or mount. The steps to performing a cross collar…
Heel Hook Submission
The heel hook is a submission hold in Brazilian Jiu-Jitsu (BJJ) that targets the ankle and knee. The steps to performing a heel hook are as follows: Start in a top position, with your opponent lying on their back and you on top of them, or in a guard position.Control your opponent’s leg with your…
Kimura Submission
The kimura is a submission hold in Brazilian Jiu-Jitsu (BJJ) that targets the shoulder joint. The steps to performing a kimura are as follows: Start in a top position, with your opponent lying on their back and you on top of them.Pass your opponent’s guard and establish a dominant position, such as side control or…